Strength and conditioning for tennis, netball and mixed martial arts. Choose your sport below to see what we work on.

Strength and fitness work alongside your tennis practice, with a focus on lateral movement, rotation and repeated overhead actions.

  • Lateral movement and controlled stopping
  • Trunk strength and rotational control
  • Upper-body strength for overhead movement
  • Conditioning around rallies and recovery
Ask about Tennis

Work on the strength and control behind netball’s jumps, landings and quick changes of direction. Your position and court workload help shape the sessions.

  • Single-leg strength and balance
  • Jump preparation and landing control
  • Acceleration and changes of direction
  • Conditioning around practice and match play
Ask about Netball

Strength, grip and conditioning work to support your martial arts training. Sessions fit around technical practice and sparring.

  • Full-body pushing and pulling strength
  • Trunk control and grip strength
  • Conditioning around rounds and recovery
  • Training balance alongside technical sessions
Ask about MMA

Can this fit around my current coaching?

Yes. Share your current practice and competition schedule. The strength and conditioning work is planned alongside your sport coaching.

Does MMA include martial arts instruction or sparring?

The MMA category here covers strength and conditioning. Striking, grappling, technical instruction, and sparring belong to your martial arts coaching.

What should I share when enquiring?

Your sport, training experience, usual practice week and what you would like to improve. If you have a competition coming up, include the date.


Ask about a program