Strength and conditioning for your cricket, with specialist work for power hitting and fast bowling. Our LTAD approach develops with you through the seasons.
Ask about cricketPower hitting draws on more than the arms. We work on leg strength, balance and rotation as part of your batting preparation.
Leg drive
Strength and balance through the legs.
Rotational power
Trunk strength and rotational control.
Upper-body strength
Upper-body strength for batting movements.
We specialise in unorthodox, square-on fast-bowling mechanics, with strength and conditioning built around the way you bowl.
Your playing role, training experience and match schedule guide the work. Long-Term Athlete Development (LTAD) means we review that work as you develop, rather than treating every season the same.
Questions about the program
What does LTAD mean?
Long-Term Athlete Development. It means training for your current stage, then reviewing the plan as your strength, experience and playing demands change.
What are your cricket specialities?
We specialise in power hitting and fast bowling, particularly unorthodox, square-on fast-bowling mechanics. Tell us your playing role and the area you want to develop.
How do I join?
Use the cricket enquiry button to tell Amila your playing role, experience and practice schedule. You can discuss the program before arranging a session.