Strength & Conditioning Programs | Blue Square Fitness

Blue Square programs

Cricket, badminton, pickleball and more. See what each program covers, then ask Amila about training.

Cricket

LTAD strength and conditioning, with specialist preparation for power hitting and fast bowling.

Gym strength, on-court conditioning and outdoor running through our LTAD approach.

Build strength, balance and court movement for the demands of your game.

Sport-specific strength and conditioning for Tennis, Netball and MMA.

Across every program

Your starting point
Your training history, movement and current fitness guide where we begin. The work starts with your experience and what you want to improve.
Your sport and schedule
Strength and conditioning is planned around the demands of your sport, with room for practice, matches and recovery in your week.
Progress over time
As you develop or your sporting workload changes, we review the work and adjust the plan to keep your training relevant.