Strength · 2 min read
What to write in your training notebook
A few notes after a session can be more useful than relying on memory.
Blue Square Journal
Short reads on gym work, court movement and fitting training into a busy week.
6 articles
Sport training · 2 min read
Nets, matches and the gym: planning a cricket week
Put the whole schedule in one place before deciding where the gym fits.
Sport training · 2 min read
Why badminton training happens in three places
What the gym, court and outdoor sessions each bring to the week.
Sport training · 2 min read
Pay attention to the steps between pickleball shots
The ball gets your attention. Your footwork deserves some of it too.
Recovery · 2 min read
Look at your week before adding another session
Work, travel and match days belong in the training conversation.
Mindset · 2 min read
Missed a session? Start with the next one
How to pick the routine back up without squeezing a whole week into a day.