Our programs
Find the strength and conditioning work that’s right for your sport.
Founder & strength and conditioning coach
An athlete first
A background in competitive javelin.
National Diploma
Sports Strength & Conditioning.
Gold Medal
Best Student · SLF 2025/6.
Training for your sport
Cricket, badminton, tennis and more.
Junior to international
Supporting athletes at every stage.
Dubai Giants · 2024
Strength and conditioning with the squad.
How we coach
Your sport, training history and current workload all matter. We use them to plan your gym work, court sessions and conditioning, then review the plan as you develop.
That’s the idea behind Long-Term Athlete Development, or LTAD: training for the stage you’re at, with room to progress.
From our Google reviews
SANIDU THILAKARTHNEGoogle review
Superb service for Badminton players Highly Recommend
Pabasara KodagodaGoogle review
I’ve learned so much, not only about getting in shape, but also about how the different muscles connect and work.
Saubagya EdirisingheGoogle review
Provider of tailor made fitness coach as well as a life coach. One could never wrong with this kind of a support
Review 2 of 6: Pabasara Kodagoda
A little insight into your health
Enter your height and weight for a quick BMI check. This calculator is for adults aged 20 and over.
Your BMI is
BMI is a general guide, not a diagnosis. It does not distinguish muscle from fat or measure sporting fitness.
From the Blue Square journal
What to write in your training notebook
A few notes after a session can be more useful than relying on memory.
Nets, matches and the gym: planning a cricket week
Put the whole schedule in one place before deciding where the gym fits.
Why badminton training happens in three places
What the gym, court and outdoor sessions each bring to the week.
Look at your week before adding another session
Work, travel and match days belong in the training conversation.
From the Blue Square shop
Sample catalogue. Ask us about current availability.
Teams & academies
We work alongside technical coaches to plan strength and conditioning for their athletes. On-site, remote and combined coaching options are available.